Bowen McCauley Stretch

Helping dancers, elite athletes, and anyone who values the freedom of movement and strong emotional well being!

The Bowen McCauley Stretch technique uses a series of continuous movement and deep breathing to progress into each stretch. This slow-paced technique increases elasticity in the muscles and freedom in the joints while incorporating deep breathing, which helps to de-stress both the mind and body. The stretch process emphasizes proper alignment and interdependence of good posture and flexibility. There is no bouncing but instead postures are held for eight counts and repeated for four sets and recovery time is minimal.

The Bowen McCauley Stretch technique was pioneered many years ago by Lucy working with her mentor, Jean Paul Mustone, the late exercise physiologist to develop the stretch program. 


BMD offers Bowen McCauley Stretch classes in two locations and there is no pre-enrollment required. 

926 Ellsworth Drive Silver Spring, MD 20910

Saturday, 1:00 – 2:15 pm

4001 North 9th Street, Suite 108, Arlington, VA 22203

Wednesday, 6:00 – 7:10 pm